Planning to share more mobility exercises and knowledge soon!! Random thoughts on opening up the hips - Work through deep ranges of motion with control - Add load - Sit in a deep squat daily - rotate the hips - explore new positions and movements If you don’t move it you lose it 🙏🏼 #gym #mobilitytraining #hips #hipmobility #squats

Galentine’s Day Barre to Brunch Celebration

one thing i don’t play about is shaming people who choose to take control of their health, no matter what that looks like!! 🤺 #bariatric #vsg #gastricbypass #fitness #healthyhabits